SOUPS | STEWS gf, freezer friendly, minimum 4 portions*
chicken tortilla soup*
thai red chicken or seafood curry with butternut squash
chicken lentil soup*
white bean chicken chili*
chicken enchilada soup
healthy turkey chili*
bacon cauliflower soup
vegan quinoa chili*
chicken barley soup*
minestrone soup with brown rice pasta
chicken & veggie soup*
hearty veggie & turkey sausage soup
vegan butternut squash soup
vegan green pea soup
vegan cream of broccoli soup
SALADS can add protein of choice*
farro salad with cucumber, cherry tomatoes, feta & basil*
shrimp salad with garlic, tomato & basil
farmer's market salad with dijon balsamic vinaigrette*
cabbage salad with avocado dressing
edamame & cucumber salad with ginger soy vinaigrette
melon, radish & jalapeño salad (seasonal)
cucumber dill salad
greek salad*
vegetable ribbon salad with miso sesame dressing
arugula salad with choice of protein & spicy vinaigrette
colorful cabbage edamame chopped salad with carrot ginger dressing
za'atar cucumber salad with feta
grapefruit cucumber salad
roasted & raw tomato salad with goat or fresh mozzarella cheese & basil (with peaches, seasonal)
roasted vegetable salad with chimichurri*
chili lime salmon fajita salad w/ black beans
winter salad (seasonal)
ENTREES
carb free grilled eggplant parmesan gf,veg,keto
turkey spinach meatballs & peas in roasted red pepper or tomato sauce gf
chicken paillard topped with arugula & tomato salad gf
ancho chili steak fajitas with rice & beans gf
steak/chicken/roasted vegetable grain bowls with jalapeño cilantro dressing (choice of quinoa, white or brown rice or farro*) gf except*
turkey taco bowl with quinoa/rice/cauliflower rice & beans gf
spicy sweet potato & chicken hash gf
chicken & vegetable stir fry paleo,keto w/ sesame toasted quinoa gf
zucchini gratin gf,veg,keto
zucchini parmesan gf,veg,keto
loaded chicken enchiladas in zucchini boats gf,keto
tofu stir fry with mushrooms & spinach gf, vegan
healthy turkey quinoa meatloaf gf
chicken zucchini burger gf
pork sausage ratatouille gf
mexican or italian style ground turkey or chicken stuffed peppers gf,paleo,keto
spicy quinoa taco bowl gf,v,veg
zucchini crust pizza with toppings of your choice gf,veg,keto
asian honey soy chicken gf
ginger honey roasted pork tenderloin gf
mediterranean chicken thighs with red beans & rice gf
oregano marinated chicken gf
paleo or keto turkey or beef burgers gf
spicy paprika & lime chicken gf
chimichurri chicken/steak/seafood gf
zucchini noodles with turkey or meat or vegan bolognese gf
spicy dry rubbed steak or tequila chicken fajitas (corn, flour or paleo tortillas)
asian marinated steak gf
dijon tarragon chicken gf
baked pesto chicken gf,keto
mediterranean chicken gf
za'atar marinated chicken thighs gf
fish in parchment
crispy italian baked tofu gf, vegan
lemon roasted vegetable hummus bowl gf, vegan
sausage & butternut squash with red onions & fresh thyme gf
chicken/steak/fish/vegetable & tofu kebabs
everything but the bagel salmon gf
sesame tofu & greens bowl gf, vegan
za'atar rubbed cod w/ spicy hummus & vegetables gf
bacon loaded sweet potatoes gf
minimum 4 portions
mom’s brisket
pot roast gf
SIDES all gf except *
quinoa (plain or sesame toasted)
rice (white or brown)
cilantro lime rice (white or brown)
sesame glazed carrots
sweet & spicy brussels sprouts
spicy whole roasted cauliflower
garlic parmesan cauliflower mash or rice
grilled or roasted vegetables
roasted potatoes
garlic & herb farro*
hummus
asian sugar snap peas
tzatziki
beans (black, red, lentils)
coconut cauliflower rice
horseradish mashed potatoes
parmesan crisps
cheese taco shells
zesty sugar snap peas
lemon herb rice pilaf
zesty quinoa salad
grilled corn on the cob with cilantro butter (seasonal)
baked french fries
green bean "fries"
spicy lemon skillet green beans
roasted chickpeas (great as a snack or salad topping)
curry yogurt sauce (great on chicken , steak or fish or as a dipping sauce for raw or cooked vegetables)
WEEKNIGHT FAMILY MEALS
taco tuesday (or any day of the week)
includes choice of protein, vegetables, taco shells or tortillas, rice, beans, pico de gallo, guacamole, cheese
winner, winner, chicken dinner aka my favorite meal
includes sage butter whole roasted chicken, rosemary roasted potatoes & parmesan vegetable tian
notte italiano
includes lasagna (or pasta of choice), garlic bread, caesar salad
more than just a nosh
includes mom's brisket, potatoes (mashed/roasted), vegetables, salad
greeking out
includes oregano marinated chicken or kebabs, sautéed peppers & onions, lemon herb rice pilaf, greek salad, tzatziki and/or hummus