SOUPS | STEWS gf, freezer friendly, minimum 4 portions*

chicken tortilla soup*

thai red chicken or seafood curry with butternut squash

chicken lentil soup*

white bean chicken chili*

chicken enchilada soup

healthy turkey chili*

bacon cauliflower soup

vegan quinoa chili*

chicken barley soup*

minestrone soup with brown rice pasta

chicken & veggie soup*

hearty veggie & turkey sausage soup 

vegan butternut squash soup

vegan green pea soup

vegan cream of broccoli soup

SALADS can add protein of choice*

farro salad with cucumber, cherry tomatoes, feta & basil*

shrimp salad with garlic, tomato & basil

farmer's market salad with dijon balsamic vinaigrette*

cabbage salad with avocado dressing

edamame & cucumber salad with ginger soy vinaigrette

melon, radish & jalapeño salad (seasonal)

cucumber dill salad

greek salad*

vegetable ribbon salad with miso sesame dressing

arugula salad with choice of protein & spicy vinaigrette

colorful cabbage edamame chopped salad with carrot ginger dressing

za'atar cucumber salad with feta

grapefruit cucumber salad

roasted & raw tomato salad with goat or fresh mozzarella cheese & basil (with peaches, seasonal)

roasted vegetable salad with chimichurri*

chili lime salmon fajita salad w/ black beans

winter salad (seasonal)


carb free grilled eggplant parmesan gf,veg,keto

turkey spinach meatballs & peas in roasted red pepper or tomato sauce gf

chicken paillard topped with arugula & tomato salad gf

ancho chili steak fajitas with rice & beans gf

steak/chicken/roasted vegetable grain bowls with jalapeño cilantro dressing (choice of quinoa, white or brown rice or farro*) gf except*

turkey taco bowl with quinoa/rice/cauliflower rice & beans​ gf

spicy sweet potato & chicken hash gf

chicken & vegetable stir fry paleo,keto w/ sesame toasted quinoa gf

zucchini gratin gf,veg,keto

zucchini parmesan gf,veg,keto

loaded chicken enchiladas in zucchini boats gf,keto

tofu stir fry with mushrooms & spinach gf, vegan

healthy turkey quinoa meatloaf gf

chicken zucchini burger gf

pork sausage ratatouille gf

mexican or italian style ground turkey or chicken stuffed peppers gf,paleo,keto

spicy quinoa taco bowl gf,v,veg

zucchini crust pizza with toppings of your choice gf,veg,keto

asian honey soy chicken gf

ginger honey roasted pork tenderloin gf

mediterranean chicken thighs with red beans & rice gf

oregano marinated chicken gf

paleo or keto turkey or beef burgers gf

spicy paprika & lime chicken gf

chimichurri chicken/steak/seafood gf

zucchini noodles with turkey or meat or vegan bolognese gf

spicy dry rubbed steak or tequila chicken fajitas (corn, flour or paleo tortillas)

asian marinated steak gf

dijon tarragon chicken gf

baked pesto chicken gf,keto 

mediterranean chicken gf

za'atar marinated chicken thighs gf

fish in parchment

crispy italian baked tofu gf, vegan

lemon roasted vegetable hummus bowl gf, vegan

sausage & butternut squash with red onions & fresh thyme gf

chicken/steak/fish/vegetable & tofu kebabs

everything but the bagel salmon gf

sesame tofu & greens bowl gf, vegan

za'atar rubbed cod w/ spicy hummus & vegetables gf

bacon loaded sweet potatoes gf

minimum 4 portions

mom’s brisket

pot roast gf

SIDES all gf except *

quinoa (plain or sesame toasted)

rice (white or brown)

cilantro lime rice (white or brown)

sesame glazed carrots

sweet & spicy brussels sprouts

spicy whole roasted cauliflower

garlic parmesan cauliflower mash or rice

grilled or roasted vegetables

roasted potatoes

garlic & herb farro*


asian sugar snap peas


beans (black, red, lentils)

coconut cauliflower rice

horseradish mashed potatoes

parmesan crisps

cheese taco shells

zesty sugar snap peas

lemon herb rice pilaf

zesty quinoa salad

grilled corn on the cob with cilantro butter (seasonal)

baked french fries

green bean "fries"

spicy lemon skillet green beans

roasted chickpeas (great as a snack or salad topping)

curry yogurt sauce (great on chicken , steak or fish or as a dipping sauce for raw or cooked vegetables)


taco tuesday (or any day of the week)

includes choice of protein, vegetables, taco shells or tortillas, rice, beans, pico de gallo, guacamole, cheese

winner, winner, chicken dinner aka my favorite meal

includes sage butter whole roasted chicken, rosemary roasted potatoes & parmesan vegetable tian

notte italiano

includes lasagna (or pasta of choice), garlic bread, caesar salad

more than just a nosh

includes mom's brisket, potatoes (mashed/roasted), vegetables, salad

greeking out

includes oregano marinated chicken or kebabs, sautéed peppers & onions, lemon herb rice pilaf, greek salad, tzatziki and/or hummus

  © 2020 by nicola tallarico.  all rights reserved. 
  all images © nicola tallarico