nicola tallarico

SOUPS | STEWS gf, freezer friendly, minimum 4 portions*

chicken tortilla soup*

red thai chicken curry 

vegan thai green chickpea curry

chicken lentil soup*

white bean chicken chili*

healthy turkey chili*

bacon cauliflower soup

vegan quinoa chili*

chicken barley soup*

minestrone soup

chicken & veggie soup*

hearty veggie & turkey sausage soup* 

vegan butternut squash soup

vegan green pea soup

vegan cream of broccoli soup

vegan cream of asparagus soup

vegan carrot ginger soup

vegan creamy mushroom soup

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SALADS can add protein of choice*

farro salad with cucumber, cherry tomatoes, feta & basil

shrimp salad with garlic, tomato & basil

farmer's market salad with dijon balsamic vinaigrette*

cabbage salad with avocado dressing

cucumber dill salad

greek salad*

asian sugar snap pea salad

arugula salad with choice of protein & spicy vinaigrette

colorful cabbage edamame chopped salad with carrot ginger dressing

roasted & raw tomato salad with goat or fresh mozzarella cheese & basil (with peaches, seasonal)

chili lime salmon fajita salad w/ black beans

winter salad (seasonal)

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ENTREES 

carb free eggplant parmesan gf,veg,keto

turkey or chicken spinach meatballs in roasted red pepper or tomato sauce & zucchini noodles gf

middle eastern turkey or chicken meatballs with tzatziki & cauliflower rice gf

chicken paillard topped with arugula & tomato salad gf

chicken, steak or mushroom fajitas with rice & beans gf

steak/chicken/roasted vegetable grain bowls with jalapeño cilantro dressing (choice of quinoa, white or brown rice or farro*) gf except*

turkey taco bowl with quinoa/rice/cauliflower rice & beans​ gf

turkey taco stuffed sweet potato gf

spicy sweet potato & chicken hash gf

chicken or steak & vegetable stir fry paleo,keto w/ sesame toasted quinoa gf

loaded chicken enchiladas in zucchini boats or as a bowl gf,keto

tofu stir fry with mushrooms & spinach gf, vegan

healthy turkey quinoa meatloaf gf

chicken lo mein

pork or chicken sausage ratatouille gf

mexican or italian style ground turkey or chicken stuffed peppers gf,paleo,keto

spicy quinoa taco bowl gf,v,veg

zucchini crust pizza with toppings of your choice gf,veg,keto

ginger honey roasted pork tenderloin gf

mediterranean chicken thighs with red beans & rice gf

oregano marinated chicken gf

paleo or keto turkey or beef burgers gf

zucchini noodles with turkey, meat or vegan bolognese gf (can sub regular or GF pasta)

asian marinated steak gf

baked pesto chicken gf,keto 

greek chicken gf

chipotle chicken burrito bowl gf

chipotle lime cauliflower taco bowls gf

crispy italian baked tofu gf, vegan

lemon roasted vegetable hummus bowl with quinoa/rice/cauliflower rice gf, vegan

chicken. turkey or pork sausage & roasted butternut squash with onions & fresh herbs gf

chicken, steak, fish, vegetable or tofu kebabs

roasted chicken & vegetable bowls with quinoa/rice/cauliflower rice gf

spicy garlic butter chicken or shrimp over zucchini noodles gf

sesame tofu & greens bowl gf, vegan

bacon loaded sweet potatoes gf

everything but the bagel salmon gf

baked lemon dill salmon gf

lemon butter garlic salmon gf

lemon rosemary halibut or sea bass gf

the best braised chicken thighs gf

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SIDES all gf except *

quinoa (plain or sesame toasted)

rice (white or brown)

cilantro lime rice (white or brown)

sesame glazed carrots

sweet & spicy brussels sprouts

spicy whole roasted cauliflower

garlic parmesan cauliflower mash or rice

grilled or roasted vegetables

roasted potatoes (with or without parmesan)

garlic & herb farro*

hummus

asian sugar snap peas

tzatziki (non-dairy optional)

beans (black, red, lentils)

coconut cauliflower rice

horseradish mashed potatoes

parmesan crisps

cheese taco shells

lemon herb rice pilaf

zesty quinoa salad

grilled corn on the cob with cilantro butter (seasonal)

baked french fries

green bean or carrot "fries"

spicy lemon skillet green beans

caramelized cabbage wedges

roasted winter squash (seasonal)

roasted chickpeas (great as a snack or salad topping)

curry greek yogurt sauce (great on chicken , steak or fish or as a dipping sauce for raw or cooked vegetables)

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WEEKNIGHT FAMILY MEALS*

taco tuesday (or any day of the week)

includes choice of protein, vegetables, taco shells or tortillas, rice, beans, pico de gallo, guacamole, cheese

winner, winner, chicken dinner aka my favorite meal

includes sage butter whole roasted chicken, rosemary & parmesan roasted potatoes & roasted vegetables

notte italiano

includes pasta of choice, garlic bread, salad

more than just a nosh

includes mom's brisket, potatoes (mashed/roasted), vegetables or salad

greeking out

includes oregano marinated chicken, sautéed peppers & onions, lemon herb rice pilaf, greek salad, tzatziki and/or hummus

*may require additional fees

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